21 days. That’s how long it takes to form a habit.

That’s what I need to do. Form some positive habits. I always seem to know what I should be doing and actually even like those things. What keeps me from following through on consistently doing things that I want to do for myself?

I want to exercise regularly. I want to eat healthfully. (I am one of those people, who really likes healthy foods.) I want to work on building my coaching business. I want to keep in touch with friends. I want to read regularly. I want to take classes, but I don’t know what classes.

Ahhh! That is part of the problem. I don’t know what I want to do.

Recently I keep coming back to my plan from 2008: becoming a life coach. Now it is more defined as Life and Cultural Transition Coach. I can do trainings and workshops. So, what is stopping me?

Do I not believe in myself? Is it my financial situation? Am I afraid of failure?
All of the above?

I lack confidence in my self discipline.

Hmmm. So if I do manage to follow through on the things I really want to implement, the things I want to make habit, I will prove to myself that I can do it, I have what it takes.

Which things will I choose?

Time for myself and my life.

Now I need a plan with SMART goals.
I’m already telling others about it.

I’ll let you know how it goes.