Archives for posts with tag: thoughts

Universal Law set to music by Rodgers & Hammerstein: My Favorite Things sung by Julie Andrews?

Sound of Music is the stuff of my childhood. I loved watching and singing along. Is that why I lived in Salzburg for so many years, passing by the Do-Re-Mi Pegasus fountain almost on a daily basis?!

Regardless, today as I finished up a coaching call in which my client was working through how to keep his vibration up, I drove away, and turned on the radio. A jazz rendition of My Favorite Things can on. The universe is so perfect! I laughed out loud (after I had sung as much of the lyrics as I could remember).

How can one shift thoughts to positive ones that raise the vibration? Listen and sing along with Julie Andrews!

Raindrops on roses and whiskers on kittens, bright copper kettles and warm woolen mittens…!

Happy Manifesting.

ps: I request, however, that you not serve/eat schnitzel with noodles. What a faux pas! Schnitzel is always served with potatoes. 😉

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Salzburg, Austria

The Decade – Another Building Block of Life

Das Jahrzehnt – Noch ein Baustein des Lebens

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The colors are a bit dim—this was November, after all—November 2011 in Salzburg, Austria. Pictured here is the view of the Fortress from Mirabell Garden. Mirabell Palace is on the left. Built in 1606, this was home to the Archbishop’s lover, Salome Alt, and her 15 children—at the time the palace and gardens were outside the city proper. [pun intended] This was just one of my fantastic daily views as I went about my business for 15 years of my life (and one in Vienna) between 1989 and 2005.

Die Farben sind ein wenig trĂŒb—es war immerhin November—November 2011 in Salzburg, Österreich. Im Foto ist die Festung Hohensalzburg von Mirabellgarten zu sehen. Auf der linken Seite steht das Schloss, 1606 erbaut. Schloss Mirabell hauste Salome Alt, die Geliebte des Erzbischofs, und ihre 15 Kindern. Zu dieser Zeit liegt das Schloss außerhalb der Stadtgrenzen. Dieser Blick war nur ein meiner wunderschönen tĂ€glichen Ansichten meines Alltags als ich in Österreich wohnte—15 Jahre in Salzburg; ein Jahr in Wien—von 1989 zu 2005.

On July 5, 2005, I made the move I had previously thought I never would (so much for the old saying!). For the promise of starting up a business with my brilliant sister, I moved back to the United States. It took years for my shen to catch up to me; some might say it still hasn’t! [Please pardon the TCM talk.] Anyone, who knows me, though, is aware of how my heart still beats for Austria; that will likely always be so.

Obwohl ich mir gedacht habe, dass ich nie wieder hier leben wĂŒrde, am 5. Juli 2005 kehrte ich in die Vereinigten Staaten zurĂŒck. Um ein GeschĂ€ft mit meiner superklugen Schwester zu grĂŒnden, bin ich ĂŒbersiedelt. Es hat Jahre gedauert bis mein shen mich wieder eingeholt hat. Manche wĂŒrden meinen, dass dies immer noch nicht der Fall ist! [Ein kleiner TCM Wink] Jeder der mich kennt weißt wie mein Herz noch fĂŒr Österreich schlĂ€gt. Das wird wahrscheinlich immer so bleiben.

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Well, for one, I have great friends in Austria, and the beauty of the city and surroundings certainly make it very pleasant to live there. I have not lived in any other place longer—these were definitely formative years. How fortunate I am to have experienced the culture, the people, the language, the food, the perspective, the climate, the lifestyle, and so much more! Having been exposed to these broader horizons gave me a wider spectrum from which to choose for my own ways of being. That, for me, is the beauty of travel and living in different countries.

Erstens kenne ich großartige Menschen in Österreich, und die Schönheit der Stadt und Umgebung bilden eine sehr angenehme Lebenskulisse. Nirgendwo habe ich so lange auf einem Ort gewohnt. Diese Lebensjahre haben mich sehr geprĂ€gt. Wie glĂŒcklich bin ich, dass ich die Kultur, die Menschen, die Sprache, die KĂŒche, die Ansichten, das Klima, den Lebensstil, und vieles Mehr erleben dĂŒrfte! Diese Erfahrungen haben bestimmt meinen Horizont erweitert und mir mehr Möglichkeiten der Selbstverwirklichung zur VerfĂŒgung gestellt haben. Ist das nicht der Sinn von Reisen und Auslandsaufenthalte? (Zumindest einer davon…)

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Ten years after I relocated to the West Side of the puddle (a.k.a. the Atlantic Ocean), I am amazed that it has been that long. Sometimes, I am amazed that I am still here
! But that is a different story. Time really has zipped by! In that decade so much has happened.

Zehn Jahre danach, bin ich erstaunt, dass schon ein Jahrzehnt vergangen ist! Manchmal bin ich erstaunt, dass ich noch in den USA wohne! Das ist jedoch ein anderes Thema. Wo ist die Zeit geblieben?! In dieser Zeit habe ich doch sehr viel erlebt.

In retrospect, the things that stand out are 1) I got to run a business with my sister, who is not only the greatest sister of all times, but also the greatest business partner!, 2) I got & get to live on the same continent with my family, 3) I became a certified Life Coach, 4) I worked with the visionary Luis Vasquez at the Yantalo Peru Foundation, in the USA and Peru, 5) I got to start studying Acupuncture & Oriental Medicine, and 6) I am getting to meet amazing people, who keep teaching me, broadening my horizons, and helping me grow.

Im Hinblick die Ereignisse die mich am meisten geprÀgt haben sind die folgenden:

  • Ich dĂŒrfte ein GeschĂ€ft mit meiner Schwester grĂŒnden (sie ist die allerbeste Schwester UND die allerbeste GeschĂ€ftspartnerin!);
  • Ich dĂŒrfte & darf am selben Kontinent mit meiner Familie wohnen;
  • Ich bin ein Life Coach geworden;
  • Ich dĂŒrfte mit dem VisionĂ€r, Luis Vasquez, fĂŒr die Yantalo Peru Stiftung arbeiten—in den USA und Peru;
  • Ich dĂŒrfte mein Akupunktur/TCM Studium anfangen; und
  • Ich darf weiterhin neue großartige Menschen kennenlernen—Menschen, die dafĂŒr sorgen, dass ich lerne und weiterentwickle.

Despite the bittersweet goodbye I bade Austria, and the fact that I often wish I could have all my favorite people closer to me, I am clear that where I am is perfect.

Obgleich ich mich mit schwerem Herzen von Österreich Abschied genommen habe und ich lieber alle meiner liebsten Menschen um mich hĂ€tte, ist mir klar, dass wo ich bin perfekt ist.

My good friend, Silvia, during our conversation around my decision to move to the USA, felt that I should look inside for change, rather than make a location change. Every day, I thank her for that advice. I completely agree with her that a shift in perspective brings profound change, and most likely I could have stayed in Austria and I would be writing of different experiences and memories with just as much passion.

Damals im GesprĂ€ch mit Silvia, einer guten Freundin, ĂŒber meine Entscheidung in die USA zurĂŒckzukehren, hat sie mir nahegelegt, dass ich anstatt einer Ă€ußerlichen VerĂ€nderung, eine innere VerĂ€nderung herbeifĂŒhren sollte. TĂ€glich bedanke ich mich bei Ihr fĂŒr diesen Rat. Ich stimme zu, dass ein Perspektivwechsel tiefgrĂŒndige VerĂ€nderungen bewirkt. Höchstwahrscheinlich hĂ€tte ich in Österreich bleiben können und wĂŒrde ich jetzt ĂŒber andere Erfahrungen und Erinnerungen mit genau so viel Leidenschaft berichten.

And yet exactly the specifics of my changes and experiences have led me here. Just as the ones leading up to me falling in love with an Austrian (and consequently with Austria), led me on another journey in 1989. And I am the sum total. Do I miss dear friends, my magical Fuschlsee, the majestic mountains, and the more human cultural attitudes? YES! Mostly, though, I am so incredibly grateful that I can count these as part of my experiences, part of me. I love life and life just keeps loving me!

Jedoch sind es exakt die Einzelheiten meiner VerĂ€nderungen und Erfahrungen, die mich hierher gefĂŒhrt haben. Genauso als damals die Einzelheiten meines Lebens haben es ermöglicht, dass ich mich 1989 in einen Österreicher (und dann auch Österreich) verliebt habe, und ein neues Kapitel meines Lebens beginnen dĂŒrfte. Das gesamte Buch ist mein Leben—das bin ich. NatĂŒrlich vermisse ich solche tollen Freunde, und gerne wĂŒrde ich wieder um den zauberhaften Fuschlsee gehen oder durch die majestĂ€tischen Berge wandern! Am meisten bin ich aber dankbar, dass ich diese Erfahrungen zu den eigenen zĂ€hlen darf. Ich liebe das Leben und das Leben liebt mich weiterhin!

Thank you! Vielen Dank!

~Sarina

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Yes, the sun will come up tomorrow. But will I still love myself, if I keep putting things off until “tomorrow”? Are you like me and push tasks off until the deadline is staring you in the face? Or have you been starting your new exercise routine “tomorrow” for months? Then you might also describe yourself as a procrastinator, or a person, who needs a deadline to get motivated, or perhaps even (in secret) as a person, who just can’t do [fill in the subject or task] or who wants to lose weight and can’t, but I’ll change that… tomorrow. Each of us has her/his own reason for not taking action; very often a belief about oneself is holding us back. We are often unaware of this underlying belief – that is how it continues to do its damage and have power over us. It is possible to loosen its grip and move forward to a better self, leaving that nagging belief in the dust. (For some of us, it might be necessary to seek out counseling, but most of us are capable of moving forward now!) Warning: this might not be easy; there is no instant fix. This is change, and change takes time; it is a process. And, yes, you can do it. How important is it to you:

  • To feel good about yourself?
  • To maintain a good work-life balance?
  • To feel fit and energized?

Try it on for size. Sit back, close your eyes, picture yourself having these things. How does that feel? What does it look like? So, what are you wiling to do to achieve this? Are you willing to let go of the belief that you are unworthy of success or love? Yes, this belief may be at the root of your procrastination. Unconsciously, you push off doing things in order to keep a steady stream of “proof” that you are unworthy, thus maintaining the belief. That is self-sabotage at its best. How can you break the cycle? First, be aware of the belief. Look yourself deep in the eye in a mirror, and say to yourself, “I love and accept myself.” What comes up? Do all the “reasons” you are not lovable arise? Do you spout off a list of “…yes, but…?” If so, this belief is limiting your sustainable progress toward your goals. Then, tap back into the feeling of what it is like having achieved your goals. Feels good, right? Do you want that feeling or what you have now? Make the decision. If you are willing to change, let go of the limiting belief, and begin replacing it with a new one that serves you better. No, it is not likely a one-and-done. Yes, you can change your belief. It is, after all, a strengthened thought. It grew over time. You can do the same thing with a new, healthier belief. Be gentle with yourself, it is a process–one that gets easier with practice. True to the old adage: One must first love oneself… and then the sky is the limit!

There are definitely times when I just let myself operate on autopilot–arriving by car at my destination and having no recollection of the trip, for example. This is okay sometimes–just the other day, I had an insight into an Acupuncture question while driving on autopilot. But, in general, I don’t feel enlightened by the experience, often I am just tired, feel my senses are dulled, and feel disconnected.

I invite you to try tuning in.

Start your day by consciously perceiving your environment. Imagine you are from a different planet, sensing your surroundings for the first time. Take a different route to work or the store. Park in a different spot. Make one little change in your perspective and notice what you experience. Do you notice something–either internally or externally–that you haven’t noticed before?

Let me know your results!

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In fear we cling tight
To the known, sinking stone and

Drown in a droplet.

Be strong, surrender.

Breathe in your desire and Be.

Your wings await you.

The sight of a rainbow brings joy,
A smile to the onlooker’s face. Like magic,
Gracious clouds project these reminder rainbows
Of the beauty manifold in light.
This light is a constant,
Hidden in plain sight.

We need but the eyes to see. Just as
Light all around us — light in us
Burning bright is oft hidden.
Rediscover your light.
Share the joy of your rainbow.
Be your own personal prism.

Shine.

This is Sarina coming at you with BlinknFlow.

Why this blog?  What does BlinknFlow mean?

This blog is taking its first baby steps, well, actually just getting its first peek of the wide world out there, and working towards taking those first steps.  BlinknFlow is the birth of a coach.  You will be able to follow the stages of learning, the processing of information, and development of ideas and concepts as I move toward this goal.  So, please join me on this transformational, inspirational, and informational journey.  I welcome travel companions with their ideas and feedback – these are the necessary forces that interact to keep the project in motion, akin to the physical forces that accelerate and keep a planet or comet in orbit and on its path.  This path may seem circular, but it does not necessarily remain the same.  Perhaps it is more of a spiral, building on a foundation, continually exploring new territory, expanding, incorporating new information into the established.

BlinknFlow refers to two concepts that are central to me and my philosophy: intuition and harmony.  But let’s take a step back, and begin with coaching, since that is what it’s all about.  Coaching to me is about helping a person better herself and/or her life situation, to help her move forward towards a self-defined goal.  A coach helps the person help himself, helps him get more in touch with his own strengths and values in order to create and act on an action plan or make the best decision in that situation.  When this is achieved, it creates the desired harmony in life, or at least in that situation.  When, consequently, it is possible to reach this harmony with less and less conscious effort or focus on the details, it can lead to a feeling of Flow.   Flow is a feeling of being in sync, when everything seems effortless, automatic, smooth.

A part of achieving Flow is trusting one’s instincts or – I would argue – intuition.  Our intuition is that well of knowledge we have within.   In my mind’s eye I can see this well, its cylindrical form drawn by that spiral of learning I mentioned above.  As the spiral rises, the well deepens.  The knowledge base grows and the connections between the pieces of information strengthen and become a network of interconnected ideas, or concepts, working values, and a philosophy.  This is our intuition, through which we can filter pieces of information, to very rapidly – in the blink of an eye – make decisions.  In our language, we often refer to making decisions based on a gut feeling, without even having to think.  Our senses take in the information, filter it through our intuition, and seemingly instantly we have made a decision.  When examined more closely, taking time to sort out the information that was taken in through our senses, we see in retrospect the pieces of the puzzle that correspond to our knowledge base.  But this knowledge is so compact and interconnected, we don’t have to go through each piece one at a time, the conclusion is seemingly automated.  This is the end result of much of our learning.  To represent the use of and trust in our own intuition, I have made use of the term “Blink”, the title of Malcolm Gladwell’s book, Blink: The Power of Thinking Without Thinking.

This is my view of and my wish for coaching.  For me, I am starting out learning the baby steps of what goes into being an excellent coach.  For my future clients, please take the chance of working with me to get through a problem, an issue, a stage in life, or a difficult situation at work.  My goal is to reach the BlinknFlow stage by learning and increasing my knowledge base, becoming an excellent coach, so as to help others do the same.  The end result for both of us: to more and more often be able to use and trust our intuition, and more often achieve the desired harmony in life.

Thank you for reading, please give me your feedback and ideas.  I wish you all many BlinknFlow moments.