Archives for category: love

PRISM for your Mind: NSA, WikiLeaks and Israel

Brilliant white light filters through a prism,
To emerge redirected, refracted as ROYGBIV,
RedOrangeYellowGreenBlueIndigoViolet.
The colors of the rainbow.
The colors of the chakras.
The colors of peace, joy, and happiness.
The arc leading to the proverbial pot of gold,
Lighting up the sky and children’s faces,
As the sun reaches out to catch a raindrop.

What color are you?
How can you be limited to just one?
Are we not each composed of ROYGBIV,
Regardless of how red-blooded, true-blue,
Or green with envy we may seem?
Categories of separated wavelengths,
Walls dividing light give permission to compare,
Form fractional factions, fear.
Division serves to isolate, dissociate, weaken, kill joy.

Remember from whence the colors come.
Trace your steps to the beginning.
Wholeness—not a splitting or splintering into individual pieces—
Is our true nature.
Acknowledge and accept all parts of yourself;
See similarities with others, find common ground;
Barriers dissolve like cumulus clouds after a storm.
Remember. Redirect. Reverse-refract. Reconnect.
Rainbows reconnected emerge as brilliant white light.

~Sarina

light-split-into-spectrum-by-prism

I am going to go out on a limb—or a flagpole, as it were. I just heard again some coverage regarding South Carolina and the flag. The person being interviewed said that it should not be at the State Capitol, which is a place for everyone, and no one should have to drive past there and feel pain. But rather it should be in a museum where it can be honored appropriately.

First of all, what is appropriate? For whom? At what time?

Second, how are you going to affect that someone honors the flag in whatever way is deemed appropriate?

In addition, if someone feels pain, is it because of the symbol or is it because of what they tell themselves, what story they have about that symbol in their mind? So, what should be changed: The story or the symbol?

What are symbols anyway? Isn’t it just something that evokes a story in our mind? So, what is it that has the power: The symbol or the story?

I remember a while ago hearing a story about a black man, who adopted the Confederate flag, or whatever it’s called, because it is not just the Confederate flag, it was a flag before that and there is a name for it (I must research this further). He adopted it as his own; he had it proudly waving on his car. As you can imagine, some Blacks on one side, and some Whites on the other side, had different reactions to his adoption of that symbol.

He owned that flag. He refused to let someone else tell him what story to make up about it. It was amusing to see how, on the one hand, some people were horrified that he could adopt it. But he realized it was just a symbol, and he hoped others would embrace the same philosophy towards this symbol. It was amazing how some of the white men he encountered all of a sudden rejected the symbol; they wanted to have nothing to do with it. So, he helped them change their story about it. He might not have changed their way of thinking immediately, but at least the symbol they had wielded like a weapon was relinquished. This can ultimately diffuse the hate and fear behind a symbol, because it no longer has one rationale on which to cling or one single story which to propagate. Rather than upholding mental bondage, a symbol is slowly sapped of power.

Is that not the more effective way of honoring a symbol? To see it for what it is?

The more we uphold what it stands for—the story based on one time frame, based on hate and fear—the more that is real. And directly or indirectly, even if you don’t want to, that upholds it, that honors that story of hate and fear. What he was doing was turning it into love—seeing the reality occluded by the fear. He was seeing it for the symbol that it was—nothing more and nothing less.

In the same way, that is the lesson we can implement in our every day lives: to take behaviors that we see from our friends, family, and colleagues as symbols. We are the ones, who write the story about it. We are the ones who interpret it, attach meaning to it for ourselves. They are just symbols and we make of them what we want to make of them.

The person in traffic who …, the friend who didn’t …, or the colleague who …

What story are you telling yourself? Is it based on Fear, or is it based on Love?  ~BlinkNFlow

Idiom: Whistling Dixie–If someone is whistling Dixie, they talk about things in a more positive way than the reality. [Whose reality? ;-)]

Yes, the sun will come up tomorrow. But will I still love myself, if I keep putting things off until “tomorrow”? Are you like me and push tasks off until the deadline is staring you in the face? Or have you been starting your new exercise routine “tomorrow” for months? Then you might also describe yourself as a procrastinator, or a person, who needs a deadline to get motivated, or perhaps even (in secret) as a person, who just can’t do [fill in the subject or task] or who wants to lose weight and can’t, but I’ll change that… tomorrow. Each of us has her/his own reason for not taking action; very often a belief about oneself is holding us back. We are often unaware of this underlying belief – that is how it continues to do its damage and have power over us. It is possible to loosen its grip and move forward to a better self, leaving that nagging belief in the dust. (For some of us, it might be necessary to seek out counseling, but most of us are capable of moving forward now!) Warning: this might not be easy; there is no instant fix. This is change, and change takes time; it is a process. And, yes, you can do it. How important is it to you:

  • To feel good about yourself?
  • To maintain a good work-life balance?
  • To feel fit and energized?

Try it on for size. Sit back, close your eyes, picture yourself having these things. How does that feel? What does it look like? So, what are you wiling to do to achieve this? Are you willing to let go of the belief that you are unworthy of success or love? Yes, this belief may be at the root of your procrastination. Unconsciously, you push off doing things in order to keep a steady stream of “proof” that you are unworthy, thus maintaining the belief. That is self-sabotage at its best. How can you break the cycle? First, be aware of the belief. Look yourself deep in the eye in a mirror, and say to yourself, “I love and accept myself.” What comes up? Do all the “reasons” you are not lovable arise? Do you spout off a list of “…yes, but…?” If so, this belief is limiting your sustainable progress toward your goals. Then, tap back into the feeling of what it is like having achieved your goals. Feels good, right? Do you want that feeling or what you have now? Make the decision. If you are willing to change, let go of the limiting belief, and begin replacing it with a new one that serves you better. No, it is not likely a one-and-done. Yes, you can change your belief. It is, after all, a strengthened thought. It grew over time. You can do the same thing with a new, healthier belief. Be gentle with yourself, it is a process–one that gets easier with practice. True to the old adage: One must first love oneself… and then the sky is the limit!

There are definitely times when I just let myself operate on autopilot–arriving by car at my destination and having no recollection of the trip, for example. This is okay sometimes–just the other day, I had an insight into an Acupuncture question while driving on autopilot. But, in general, I don’t feel enlightened by the experience, often I am just tired, feel my senses are dulled, and feel disconnected.

I invite you to try tuning in.

Start your day by consciously perceiving your environment. Imagine you are from a different planet, sensing your surroundings for the first time. Take a different route to work or the store. Park in a different spot. Make one little change in your perspective and notice what you experience. Do you notice something–either internally or externally–that you haven’t noticed before?

Let me know your results!

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Being Between Heaven and Earth